Three Words for 2015: Love. Authenticity. Flow.

I stopped making New Year’s resolutions a few years ago. For me, resolutions had become Puritanical slogs of self-deprecation and guilt with an incredibly unhealthy focus on not doing some things I was doing and doing some things I was not. It had to stop. I have no regrets.

The goals I set myself were usually so minor or so divorced from reality that they could not survive contact with daily life. Exercise more. Count calories. Read more. Write more. Weigh less. None of this is helpful in improving my actual life.

And so, I came to the idea of writing a personal mission statement, which I did. It felt good. Rather than a prescriptive list of things to do or not do, habits to be created and broken, the yearly mission statement is a simple statement that helps me recognize and stay focused on my true priorities through the year. The work isn’t managing a specific list of behaviors or thoughts. The work is managing focus so I can constantly make useful choices about how I use my time and where I invest my energy. You can’t do everything. The trick is figuring out what most deserves your time and where you will receive the greatest reward.

And the work of writing my mission statement was useful. It felt good. Then, I read Chris Brogan’s post about choosing three words to carry with me through the year. Three words are precise. Three words can be carried in my head. Three words are handles for what means the most to you and where you will spend your attention, time and energy.

And so, my three words for 2015 are: Love. Authenticity. Flow.

Love because, when things get crazy, it is way too easy to take the people you love the most for granted.

Authenticity because, unless you practice constantly, it is easy to live someone else’s version of your life.

Flow because, more than anything else, I like to imagine things and write them down. I want to do that as much as I possibly can.

And so, without reading my mission statement, you can tell where I am going to place my practice this year. I will try things I have never tried before. I will refuse to do things I have been doing for too long. So yes, it is, again, a list of doing and not doing, except Three Words gives me the framework to evaluate and decide each moment what deserves my focus. I can grow with it and let this become my practice.

I am ready to start a new year and see where it can take me.

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